Daylight saving time is almost here. Here’s what to know.

Daylight saving time (DST) in the U.S. begins on March 8, 2026, when clocks are set forward by one hour at 2 a.m., causing most Americans to lose an hour of sleep. This annual practice, which shifts daylight from morning to evening, has been observed on the second Sunday of March since 2007. Initially introduced in 1918 to conserve fuel during World War I, DST was also used during World War II for national security reasons. The current schedule, established by the Uniform Time Act of 1966, has been adjusted over the years, with the most recent change in 2007. DST will end on November 1, 2026, when clocks are set back an hour. The practice remains a topic of debate, with discussions about its impact on energy conservation and daily life. QUESTION: How might the continuation or abolition of daylight saving time impact your daily routine and overall lifestyle?