Dr. Jon LaPook, CBS’s chief medical correspondent, explains that biological age, which reflects the condition of your body and health, can differ from your chronological age, the number of years since your birth. Biological age is influenced by various factors, including genetics, lifestyle, and environmental exposures, and can be measured through specific biomarkers. These biomarkers provide insights into how well your body is aging and can sometimes indicate a younger or older biological age compared to your actual age. Understanding biological age is important because it can help individuals make informed decisions about their health and lifestyle to potentially improve their longevity and quality of life. This concept highlights the importance of maintaining a healthy lifestyle, as it can significantly impact how your body ages over time.
QUESTION: How might understanding and measuring biological age influence the way young people approach their health and lifestyle choices?
What’s your biological age and how can you improve longevity?
