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A recent study has revealed that teenagers who spend more time on social media are more likely to experience mental health issues such as anxiety and depression. The research highlights that excessive use of platforms like Instagram and TikTok can lead to feelings of inadequacy and loneliness, as teens often compare themselves to others. This is important because it shows the impact of social media on young people’s well-being and suggests the need for balance in digital consumption. Experts recommend setting limits on screen time and encouraging face-to-face interactions to help mitigate these effects. Understanding these findings can help teens make informed choices about their social media use and prioritize their mental health. QUESTION: How might setting boundaries on social media use improve your daily life and mental well-being?