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A recent study has revealed that teenagers who spend more than three hours a day on social media are at a higher risk of developing mental health issues such as anxiety and depression. The research, conducted by a team of psychologists, analyzed data from thousands of teens and found a strong correlation between excessive social media use and negative mental health outcomes. Experts suggest that the constant comparison to others and exposure to cyberbullying can contribute to these feelings. This study is important because it highlights the need for young people to be mindful of their social media habits and encourages parents and educators to support healthier online behaviors. By understanding these risks, teens can make more informed choices about their screen time and prioritize their mental well-being. QUESTION: How might reducing social media use impact your daily life and mental health?