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A recent study has revealed that teenagers who spend more time on social media are more likely to experience mental health issues such as anxiety and depression. The research highlights that excessive use of platforms like Instagram and TikTok can lead to feelings of inadequacy and loneliness, as teens often compare themselves to others. Experts suggest that setting limits on social media use and engaging in offline activities can help improve mental well-being. This study is important because it sheds light on the impact of digital habits on young people’s mental health, encouraging both teens and parents to be mindful of screen time. QUESTION: How might reducing social media use change the way you and your friends interact and feel about yourselves?