In the Middle Ages, people experienced sleep patterns that were quite different from today’s norms, without the influence of modern stressors like burnout or smartphones. Around the year 1600, it was common for individuals to have a segmented sleep schedule. After sunset, people would go to bed early, often sleeping on simple bedding like a canvas sack on the floor. They would then wake up for a period during the night before returning to sleep until morning. This natural sleep cycle, known as biphasic sleep, was not considered problematic and was a normal part of life. The absence of artificial light and modern distractions allowed for a more natural rhythm, which might have been beneficial for their overall well-being.
QUESTION: How might adopting a segmented sleep schedule, similar to that of the Middle Ages, impact our health and daily routines in today’s fast-paced world?
What this medieval sleep practice tells us about today’s hustle culture
