Olympic Gold Medalist Aly Raisman recently joined Norah for an open discussion about the importance of self-care and mental health. Raisman, known for her advocacy, shared her journey towards giving herself grace and no longer feeling guilty about resting when needed. The conversation highlighted the struggles many women face in receiving adequate care and the necessity of addressing topics often deemed taboo, such as painful periods and IUDs. Raisman’s insights emphasize the significance of speaking up for oneself and breaking the silence around women’s health issues, encouraging others to prioritize their well-being without shame.
QUESTION: How might openly discussing topics like mental health and women’s health issues change societal perceptions and support systems for future generations?
Aly Raisman on Listening to Your Body and Advocating for Yourself
