Aly Raisman, a former Olympic gymnast, has shifted her focus from intense training to self-care after experiencing burnout and anxiety from years of overtraining. On the “Healthful” podcast, she emphasized the importance of listening to one’s body and prioritizing rest, using the mantra, “If you do not pick a day to rest, your body will pick it for you.” Raisman also reflected on the impact of the #MeToo movement, sharing her own experience of abuse by former USA Gymnastics team doctor Larry Nassar. She encourages others to speak up about mistreatment, stressing that even one instance is too many and not the victim’s fault. Raisman continues to advocate for self-care and support for survivors, drawing strength from those who share their stories with her.
QUESTION: How might prioritizing self-care and speaking up about personal experiences influence future generations’ approach to mental and physical health?
How Olympian Aly Raisman learned to advocate for her own health
